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COACHD BLOG

Transforming Celebrity Wellness with COACHD CLINIC and Me.

The bright lights of fame often come with a price that many never witness - the burden of fame's multifaceted, heavy pressures. Public figures, VIPs, and celebrities lead lives that, from the outside, appear enviable, but behind closed doors, they face a unique set of challenges. One of the most significant concerns is the struggle to maintain mental and emotional wellbeing. In this article, I explain my unique therapeutic approach to helping high-profile individuals overcome public and private pressures so they can live the life they deserve. And you can read the story of celebrity client ‘J’ and how I helped her overcome crippling anxiety and a deep-rooted fear of failure...

Transform Your Life with the Power of Rapid Transformational Therapy™ and Hypnotherapy

Transform Your Life with The Best Online Therapy and Me.

In an increasingly complex world, we face a growing burden of mental health issues. Stress, anxiety, depression, and a multitude of other conditions continually chip away at our collective mental well-being. All too often, people struggle in silence, feeling alone in their fight. The stigma surrounding mental health compounds the issue, and the barriers to accessing quality care are high. Traditional methods of therapy, while valuable, may not always meet everyone's needs. In this article, I discuss how the innovative approaches of Rapid Transformational Therapy™ (RTT™) and Hypnotherapy come into play, and why I and COACHD CLINIC are leaders in this groundbreaking line of therapy...

Inner Debugging and the Power of Self-reflection and Mental Reorientation.

Picture this: A programmer, deep in conversation with a rubber duck, and an individual under hypnosis. While they may seem worlds apart, they share a surprising cognitive connection. In this thought-provoking exploration, I dive into the unexpected links between the coding technique known as “rubberducking” and the psychological practice of hypnosis and uncover how both processes use the power of self-reflection and externalised thought to unravel complex problems and innermost thoughts. Welcome to a journey that bridges the gap between software programming and the subconscious mind...

Are you the Anti-Staff OR the Shepherd of your flock?

The Profound Impact of Business Owners' Mental Health on Staff Retention.

The landscape of mental health has been undergoing a massive shift, revealing its influence not just in personal spaces, but also within the spheres of business and leadership. What often goes unnoticed is the substantial impact that a business owner's mental health can have on their team's morale, productivity, and retention. However, revolutionary therapies such as COACHD Rapid Transformational Therapy™(RTT™) offer powerful solutions for business owners to fix their mental health issues and create wonderful working environments for everyone...

Why professional therapy is vital in addressing looping thoughts

Looping Thoughts and the Therapeutic Power of Rapid Transformational Therapy™

‘Looping thoughts’ is a term used to describe the persistent recurrence of the same thought or sets of thoughts, often intruding into a person's daily life. These thoughts can include obsessive concerns, worries, and repeated reflections about past or future events. Looping thoughts can be a severe form of mental distraction, interrupting focus, and even causing stress, anxiety, or depression. In this article, I share some common examples of looping thoughts and how COACHD professional therapy can help you eliminate them...

How to become Your Own Cheerleader and why you absolutely must be!

How to be Your Own Cheerleader and why you absolutely must be!

In this article, I tell you what an inner cheerleader is and why you should have one. I also share 11 major benefits of being your own cheerleader and how it can help you live the life you want. And you can read the story of Sarah, who struggled with low self-esteem and self-doubt, and how I worked with Sarah to help transform her negative beliefs and create her inner cheerleader...

Embracing the Zero-Alcohol Movement and a Path to Wellness!

COACHD therapy can help you embrace the Zero-Alcohol Movement and a Path to Wellness.

A remarkable shift has taken place as an increasing number of people have chosen to embrace a zero-alcohol lifestyle. This reflects a growing understanding of the detrimental effects of alcohol consumption on our physical, mental, and emotional well-being. In this article, I share the reasons why you should make the switch to zero-alcohol drinks and how my Rapid Transformational Therapy™(RTT™) and Hypnotherapy service can empower you on this transformative journey...

A series of articles to help you achieve an outstanding mind and body and the life you desire.

No1. How to get super motivated and stay there. In this article I talk about Action and Motivation, what causes someone to suffer from low or no motivation, and how to get super motivated and stay there. I also introduce you to ‘action comes before motivation’ and how I use this approach in my clinic to treat people suffering from motivation issues...

A series of articles to help you achieve an outstanding mind and body and the life you desire.

No2. How to get ultimate confidence and become unstoppable. In this article, I talk about transforming your confidence to become unstoppable, and what causes someone to suffer from low confidence. I also introduce you to Emily, who struggled with low self-confidence, and how I worked with Emily to help transform her limiting beliefs and become unstoppable...

What is the Difference Between NLP and Hypnotherapy, and which one is right for you?

NLP (Neuro-Linguistic Programming) and hypnotherapy are both methods used for personal development and behavior modification, but they differ in their approaches and techniques. NLP is a psychological approach that focuses on the connection between neurological processes, language, and behavior patterns...

Obsessive Compulsive Disorder (OCD). What is it and why might you suffer from it?

Obsessive-compulsive disorder (OCD) is a mental health condition characterised by recurring, unwanted, and intrusive thoughts, feelings, or sensations (obsessions) that lead to repetitive behaviors or mental acts (compulsions). People with OCD may feel compelled to perform these behaviors or mental acts in an effort to reduce anxiety or prevent harm...

How does Hypnotherapy help people overcome addiction?

Hypnotherapy can be a helpful tool for people who are struggling with addiction because it can address the underlying psychological and emotional factors that contribute to addictive behaviors. During a hypnotherapy session, a therapist uses guided relaxation and visualisation techniques to help the individual access their subconscious mind, where deeply rooted beliefs and emotions related to addiction may be stored...