How to be Your Own Cheerleader and why you absolutely must be! In this article, I tell you what an inner cheerleader is and why you should have one. I also share 11 major benefits of being your own cheerleader and how it can help you live the life you want. And you can read the story of Sarah, who struggled with low self-esteem and self-doubt, and how I woked with Sarah to help transform her negative beliefs and create her inner cheerleader. Read More What is the Difference Between NLP and Hypnotherapy, and which one is right for you? NLP (Neuro-Linguistic Programming) and hypnotherapy are both methods used for personal development and behavior modification, but they differ in their approaches and techniques. NLP is a psychological approach that focuses on the connection between neurological processes, language, and behavior patterns... Read More Obsessive Compulsive Disorder (OCD). What is it and why might you suffer from it? Obsessive-compulsive disorder (OCD) is a mental health condition characterised by recurring, unwanted, and intrusive thoughts, feelings, or sensations (obsessions) that lead to repetitive behaviors or mental acts (compulsions). People with OCD may feel compelled to perform these behaviors or mental acts in an effort to reduce anxiety or prevent harm... Read More How does Hypnotherapy help people overcome addiction? Hypnotherapy can be a helpful tool for people who are struggling with addiction because it can address the underlying psychological and emotional factors that contribute to addictive behaviors. During a hypnotherapy session, a therapist uses guided relaxation and visualisation techniques to help the individual access their subconscious mind, where deeply rooted beliefs and emotions related to addiction may be stored... Read More COACHD Counselling A highly trained COACHD professional will help you find ways to deal with emotional issues and life challenges. Our counselling strategy is designed to relieve your symptoms and improve your quality of life. You will benefit from an unprecedented array of treatments to support your recovery and well-being. Read More COACHD Combined COACHD Combined Support draws from all our treatment modalities, including RTT™, Hypnotherapy, Coaching and Counselling, and may include additional treatment methods. This service uniquely supports a broad set of needs and objectives over a longer duration. Read More