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Olympic athletes are great examples of the importance of ‘showing up’. Viewers at home see the moments of glory as they compete and win medals. The athletes, meanwhile, see the years of commitment and sacrifice it took to get there. Persistence can change failure into extraordinary achievement, the same is true for you.
Another good example of the power of consistency and repetition is what usually happens around Christmas and the holidays. People enter the month with a solid workout or health routine, things are looking good. Before long they take a few days off their new routine, and now it’s mid-January and they haven’t been to the gym in weeks.
If you allow yourself to break from a positive behaviour, it very often diminishes and eventually ceases to be important to you. But when you act every day, even simplified actions such as going for a brisk walk or doing some stretches can continue to move you closer to your goals. Once again, there is no shortcut, but there is a guarantee, show up and you’ll see results.
This isn’t too good to be true either, because the effect of this repetitive behaviour multiplies across your life and, more importantly, your attitude towards your life. When you feel better about yourself you start to conduct yourself with the air of someone who is successful, which in turn makes you successful.
It doesn’t matter how big or small the daily action is, what matters is that you’re beginning to feel and act like a winner.
I use this powerful therapy to help people get to the root cause of their emotional, physical, or cognitive issues. When I’m treating a client for the issues that are causing them to repeatedly fail at achieving their goals, I believe it is crucial to help them change their way of thinking, and any unhelpful beliefs and patterns of behaviour. Concentrating on the causes rather than the symptoms vastly increases the chance of success and achieving lasting change.
Click this link to watch my short video on Rapid Transformational Therapy™ (RTT™).
COACHD hypnotherapy works with the subconscious mind, helping people deal with their past trauma and transforming any negative thoughts and beliefs into positive, empowering new ones. With COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy, my clients learn how to transform their goals issues and master a mindset that repeatedly takes action. I believe my therapy is the most powerful and effective treatment available for these issues. Read more about Rapid Transformational Therapy™(RTT™).
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