The Best Treatment for Procrastination | COACHD CLINIC

Over 90% of people say procrastination significantly impacts their life.

I can help you stop procrastinating.

Category: Mental Health

Conditions: Procrastination, Motivation, Confidence, Achieving Goals

Procrastination sinks you further into negative feelings

When you are regularly putting off the tasks that you know you should be getting on with, you cause yourself extra stress and anxiety, de-motivate yourself for further tasks, damage your confidence and self-esteem, and are less likely to complete the tasks at all. If you do complete a task that you’ve procrastinated over there's now a greater chance that you won’t perform it as well as if you hadn’t procrastinated beforehand.

Procrastination happens for several reasons, including a lack of motivation, sense of purpose, and the confidence that you will be able to complete the task successfully. The good news is that all the reasons for procrastination are treatable. My therapies can help you create powerful new pathways in your subconscious mind that will put a stop to procrastination, forever.

Why do people Procrastinate?

Procrastination may feel like the problem, however, it is often the symptom of a bigger issue.

For example, if someone is a perfectionist, procrastination may stem from the fear that they won’t complete a task to a high enough standard. Until they address the core issue, a need to be perfect, the procrastination is likely to continue.

At other times, a lack of motivation may cause someone to procrastinate. In this case, it’s crucial to address the reasons behind the lack of motivation. Most often it is the failure to take action that causes the motivation issue. Contrary to what you may think, it is almost always ‘taking action’ that comes before the feeling of being motivated, and not the reverse.

There are many more reasons why people procrastinate, here are the most common ones:

Being afraid of failing at the tasks they know need completing and not feeling prepared or good enough to do them.

Perfectionism and a feeling that rather than risk making a mistake at something, it's better not to do it at all.

Self-sabotage and placing barriers in their way as excuses to justify a potential failure.

A fear of judgement and receiving negative feedback.

A general lack of confidence and low self-esteem.

Simply disliking a task that needs to be done.

A lack of commitment, often because of having vague goals or a lack of strategy to move towards them.

Giving way to activities that favour short-term gain vs. those that require more commitment but that come with greater long-term value.

Self-doubt and an inability to decisively make prompt decisions by overthinking instead of doing. This is akin to perfectionism or a lack of confidence.

Feeling overwhelmed at the sheer size of the task or expectation of others involved.

Feeling too tired to motivate and get on with things.

The sense of an ever-growing to-do list, no matter how hard you try and how many hours you apply to completing the tasks.

When people feel overwhelmed, whatever the reason, it has a spiralling effect. They feel guilty, inadequate, and depressed and self-doubt sets in. These added feelings and ensuing emotions further diminish someone’s ability to focus and work efficiently, and yes, more procrastination sets in too.

Change is available to you!

I can help you actively engage with your subconscious mind to give you the motivation and drive you need to get things done. To experience a significant change in your life, COACHD Hypnotherapy and hypnosis sessions can help rewire your mind to get you there fast. You will stop sabotaging yourself through a lack of confidence, fear of judgment and other beliefs that cause you to procrastinate. And you will no longer feel guilty or stressed because of not achieving your goals now that procrastination will be a thing of the past. You will feel the will and desire to take on any task with the confidence that you can accomplish what you set out to achieve, without the fear of failure or judgment.

Tell yourself a better story!

Many of the clients I treat for procrastination, motivation, and goals issues, will tell me “I’m not the kind of person who can stick to anything; I always give up”. Upon hearing this, as I often do, I tell them it is simply a very bad story they are telling themselves, one that has led to a damaging belief. To treat a belief like this I use a very powerful therapy called Rapid Transformational Therapy™(RTT™). This therapeutic intervention helps my clients change their damaging belief forever, along with the patterns of behaviour that a belief like this creates.

Action = Momentum = More action

There is a great saying that captures the power of taking action, it says ‘If you want something done, ask a busy man or woman.’ This makes perfect sense because action creates momentum and a mindset that is motivated to do more. So, by choosing to commit to something that is going to make you feel like a winner and move you towards your goals, you must also choose to do something every day that takes you closer to those goals, you must take action.

Do the things that successful people do, and you will become successful too

When you do the things that successful people do, you unknowingly become more and more like them. This is very true when it comes to the habit of action. Committing to tasks every day in service of your dreams makes you feel like a winner, and once you feel like a winner, you begin to act differently and take on the air of a successful person and believe that you are successful. This can massively influence how other people treat you, how you treat yourself, and what opportunities you attract in your life.

Become a goal-crushing machine

Feeling motivated, stopping procrastinating, and achieving your goals may feel a long way off, or even impossible, but it needn’t be. I know that nothing in life influences you more than the beliefs that your mind links pleasure and pain to. That’s why I use the powerful effects of Rapid Transformational Therapy™(RTT™) and Hypnotherapy to help you change your beliefs so that you can break through the barriers and blockages that are preventing you from becoming the person you want to be.

About Rapid Transformational Therapy™(RTT™) and Hypnotherapy

RTT™ is a complete solution-based treatment, offering fast effective results by combining the most effective principles of Hypnotherapy, Psychotherapy, NLP, CBT and Neuroscience.

I use this powerful therapy to help people get to the root cause of their emotional, physical, or cognitive issues. When I’m treating a client for the issues that are causing them to procrastinate, I believe it is crucial to help them change their way of thinking, and any unhelpful beliefs and patterns of behaviour. Concentrating on the causes rather than the symptoms vastly increases the chance of success and achieving lasting change.

Click this link to watch my short video on Rapid Transformational Therapy™ (RTT™).

COACHD hypnotherapy works with the subconscious mind, helping people deal with their past trauma and transforming any negative thoughts and beliefs into positive, empowering new ones. With COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy, my clients learn how to transform their procrastination issues and master a mindset that takes action. I believe my therapy is the most powerful and effective treatment available for these issues. Read more about Rapid Transformational Therapy™(RTT™).

Take action now and put an end to procrastination!

As a skilled therapist, I can help you master your mind to put an end to your procrastination issues, so that you can live the life you deserve without the time, frustration, and cost of spending years on a therapist’s couch. Contact me today for dramatic life-changing results that will empower you to the health and wellness that you’ve wished for, often in as little as 1 to 3 sessions. And I offer an unprecedented 100% MONEY BACK GUARANTEE on your treatment!

Click to book a
FREE Consultation.

Click for my
Enquiries Form.

CUSTOMER ENQUIRIES

COACHD CLINIC

CUSTOMER ENQUIRIES

COACHD CLINIC

Thank you for joining our mailing list! 💙

CUSTOMER ENQUIRIES

COACHD CLINIC

CUSTOMER ENQUIRIES

COACHD CLINIC