The Best Treatment for Sleep Problems | COACHD CLINIC

If you have difficulties with sleep, COACHD hypnosis can help you in unimaginable ways.

I can help you sleep perfectly!

Category: Mental Health

Conditions: Sleep Problems, Relaxation, Stress, Worry, Anxiety, Food/Diet, Addictions

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Sleep should be an enjoyable and natural process

Restful sleep should feel like an enjoyable and very natural process to us, however, sometimes it can be difficult to go to sleep and stay asleep. For people having difficulties with sleep there can be many reasons for their struggle, and the effects can take a serious toll on someone’s emotional and physical well-being, especially when the issue persists. The good news is that COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy can help people solve their sleeping problems quickly and easily.

Whether someone is having trouble falling asleep or staying asleep, sleeping difficulties can heavily impact their life. We all experience times when we can’t sleep because we’ve got lots on our minds, that’s common but nonetheless exhausting, and frustrating. I help people with sleeping problems let go of worry, stress, and anxiety and address any other issues preventing them from getting a great night’s sleep.

What factors can cause a lack of sleep?

A lack of sleep, or insomnia, can be caused by a variety of factors. Here are some common causes:

Stress and Anxiety: Worries about work, school, health, finances, or family can keep the mind active at night, making it difficult to sleep. Major stressful events can lead to acute insomnia, which if not managed, can turn into chronic insomnia.

Poor Sleep Habits: Inconsistent sleep schedules, watching TV or using other electronic devices before bed, eating heavy meals late at night, and not having a conducive sleep environment (e.g., too bright, too noisy) can negatively affect sleep.

Physical Health Conditions: Conditions like chronic pain , asthma, acid reflux, hyperthyroidism, urinary tract conditions, and neurodegenerative diseases like Parkinson's can disrupt sleep. Menopause can also cause sleep disturbances due to hormonal changes.

Mental Health Disorders: Conditions like depression, anxiety disorders, and bipolar disorder can lead to sleep problems.

Medications: Some drugs used to treat high blood pressure, asthma, depression, allergies, and colds can interfere with sleep. You should always check the side effects of any medications you are taking.

Caffeine, Nicotine, and Alcohol: Consuming these, especially in the evening, can interfere with sleep. While alcohol might help some people fall asleep, it can disrupt the sleep cycle and cause awakenings later in the night.

Travel and Work Schedule: Jet lag, working late or early shifts can disrupt the body's circadian rhythms, making it hard to sleep.

Eating Too Much Late at Night: Large meals can cause discomfort from indigestion that can make it hard to sleep.

Chronic Sleep Disorders: Conditions like sleep apnea, restless legs syndrome, and narcolepsy can lead to poor sleep or frequent awakenings.

Age: As people get older, they might sleep less or find sleep less refreshing. They may also be more easily awakened.

Environmental Factors: Factors like noise, light, or extreme temperatures can disrupt sleep.

Electronic Devices: Exposure to the blue light emitted by phones, tablets, computers, and TVs can mess with the production of melatonin, a hormone that regulates sleep.

Hormonal Changes: Hormonal shifts during the menstrual cycle and in pregnancy can affect sleep.

Lifestyle Habits: Engaging in stimulating activities before bed, not getting enough physical activity during the day, or not exposing yourself to natural daylight can all negatively impact sleep.

Help is available to you!

A lack of sleep will eventually catch up on you and make your life miserable. Getting the proper amount of sleep every night is a crucial requirement for living a healthy, well-balanced life. COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy are highly effective forms of treatment for both adults and children suffering from sleeping problems. It is especially important to work with a professional like me if your child is having problems sleeping. Catching this early on will help to ensure they can function properly at school and play, and grow into a healthy, happy, well-developed adult.

Ruminating thoughts can have a major effect on quality of sleep. I help my clients understand that their thoughts become reality, so they can actively work towards changing that reality into something positive, uplifting, and healthy. Not only do I help my clients improve their emotional health but many aspects of their physical health too. Emotional pain is often expressed through the body, so I work on improving patterns of thought so that the body is affected positively as a result.

If you’ve been routinely convincing yourself that you can’t sleep because your stressed, worried, and anxious, your thoughts will be racing and your mind will do everything it can to make that your reality. Stress, anxiety, and relaxation issues are good examples of this, they are your mind and body's response to the beliefs you hold about yourself and a way of protecting you from a fear of letting go.

Repeated negative thoughts will demotivate you and give rise to an even more powerful ‘inner critic’. This inner critic will keep you exactly where your mind tells it you want to be – alert and apprehensive. Now for some good news, although the mind resists change, it is brilliant at learning through repetition – tell it something enough times and in the right way and it happily recodes itself to the new instruction. That’s an aspect of the mind that I take full advantage of during my Rapid Transformational Therapy™(RTT™) and Hypnotherapy sessions when treating clients for sleeping problems.

About Rapid Transformational Therapy™(RTT™) and Hypnotherapy

RTT™ is a complete solution-based treatment, offering fast effective results by combining the most effective principles of Hypnotherapy, Psychotherapy, NLP, CBT and Neuroscience.

I use this powerful therapy to help people get to the root cause of their emotional, physical, or cognitive issues. When I treat a client for sleep problems, I believe it is crucial to help them change their way of thinking, and any unhelpful beliefs and patterns of behaviour. Concentrating on the causes rather than the symptoms vastly increases the chance of success and lasting change.

Click this link to watch my short video on Rapid Transformational Therapy™ (RTT™).

COACHD hypnotherapy works with the subconscious mind, helping people deal with their past trauma and transforming any negative thoughts and beliefs into positive, empowering new ones. With COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy, my clients learn how to master their thoughts and feelings and transform sleep issues for good. I believe my therapy is the most powerful and effective treatment available for sleep issues. Read more about Rapid Transformational Therapy™(RTT™).

Contact Me today to help you sleep perfectly!

As a highly skilled integrative therapist, I can help you master your mind to put an end to your sleep issues, so that you can live the life you deserve without the time, frustration, and cost of spending years on a therapist’s couch. Contact me today for dramatic life-changing results that will empower you to the health and wellness that you’ve wished for, often in as little as 1 to 3 sessions. And I offer an unprecedented 100% MONEY BACK GUARANTEE on your treatment!

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