Frequently Asked Questions About COACHD Counselling
COACHD Counselling is a hybrid talk therapy that focuses on the client's specific, often singular emotional issues, such as stress, anxiety, and depression, as well as fears, phobias, OCD, PTSD, eating disorders and more. As your therapist, I will listen to you, gaining a deep understanding of your circumstances and challenges, providing you with new perspectives, and encouraging you to identify ways to deal with your issue. COACHD Counselling achieves faster, more powerful, permanent results using many of the most profound therapy insights, tools, and techniques, including Talk Therapy.
Because I use many of the most profound therapy insights, tools, and techniques in the treatment of all my clients, COACHD Counselling has the distinct advantage of accessing these same expertise, tools, and techniques, helping you discover faster, more powerful, permanent ways of dealing with your emotional issues and challenges, beyond the scope of traditional counselling services.
Take a look at my Rapid Transformational Therapy™(RTT™) and COACHD Hypnotherapy pages to learn more about these treatment modalities.
COACHD Counselling is for anyone who is experiencing repeated emotional problems that are interfering with their day-to-day life. Do any of the symptoms below apply to you?
- Feeling anxious
- Generally feeling overwhelmed with everything
- Overthinking and feeling as though you’re unable to switch off from your thoughts
- Feeling low and more tearful than usual
- Getting angry more easily or struggling to regulate your emotions
- Sleeping more or less than usual
- Eating more or less than usual
- Avoiding socialising with other people
- Uninterested in activities or hobbies you used to enjoy doing
- Struggling at work, university or school
- Feeling hopeless and as though there’s no way out
- Using substances such as drugs or alcohol to help you get through the day
- Having thoughts of harming yourself or feeling as though you don’t want to be here anymore
These symptoms may be a sign of an existing condition such as depression, anxiety, or addiction, or they may have started for no apparent reason. Alternatively, it may be that you’ve recently gone through a particularly stressful or traumatic event in your life, which is impacting how you’re feeling today.
Whatever the cause, if these problems or emotions negatively impact your well-being and affect your ability to function in your daily life, it’s important that you get help. COACHD Counselling can help you overcome your mental health issues and take back control so that you can live the life you deserve. Book a FREE Consultation Call and start your journey to recovery today.
COACHD Counselling gives you the time and space to work through your problems. My integrative counselling approach will help you gain a different perspective on your problems and issues, beyond the scope of many other counselling services. COACHD Counselling provides a safe, non-judgmental, and respectful environment for your recovery, helping you regain a sense of well-being and balance in your life.
Here are 10 key benefits that you may experience from COACHD Counselling:
- Powerful New Perspectives
- Freedom from Self-Destructive Behaviours
- Relief from Mental Health Issues
- Enhanced Self-Esteem
- Improved Communication
- Emotional Resilience
- Reduced Stress and Anxiety
- Improved Decision Making
- Conflict Resolution
Book a FREE Consultation Call and start your journey to recovery today.
I understand that your first counselling session might feel a little unnerving. It’s not unusual for someone to feel this way, you may be worried that the interactions will feel awkward or intimidating, which can cause feelings of anxiety. These concerns are normal and learning about what to expect during a COACHD Counselling session is one way to prepare yourself and reduce any concerns you may have.
I will help you navigate life’s challenges and provide you with specialised care in many areas. For example, if you need assistance with relationship problems, in your job, or if you have a substance abuse problem, I have the training and experience in these areas and many more. It is not necessary to have a diagnosed mental health condition to benefit from COACHD Counselling. In fact, many of my clients seek help because they are facing a difficult life challenge and want to benefit from my professional guidance and support.
Rapport is vital to a successful counselling experience. I will spend the time to get to know you and give you the reassurance that you will receive the very best treatment, emotional support, and objective feedback, always in a non-judgmental way.
During your first session, I will review your Intake Forms and ask questions about your life and background. These questions will include topics such as your occupation (past or present), your family background, academic experience, interests, challenges, psychological and physiological issues and what you most want to achieve from your counselling sessions. I will discuss your current situation and circumstances in depth, during which questions about relationships will come up. Your answers will help me understand you better and support you in the most beneficial way.
Probing questions are necessary for me to get to know you better and make my initial early assessment of how best to help you. Initial conversations will focus primarily on the concerns that have led you to seek my support. If you don’t feel a notable difference or improvement after your first COACHD Counselling session, this does not indicate that you will not have a successful outcome, far from it, your transformational journey has only just begun.
I see clients daily with all types of mental health issues and challenges and work with them at a pace that matches their own comfort levels and needs. I will discuss your issues, challenges, and symptoms in detail before advising how I would like to structure future sessions. Open and honest dialogue between the two of us is vital to determining the optimal treatment and recovery strategy for you.
COACHD Counselling can be applied to both individual and group settings. Small or large group sessions, workshops or speaking engagements can create powerful shifts that impact the performance and well-being of participants.
I specialise in treating individuals from 15 years of age. Individual circumstances vary and it may be appropriate for me to support someone of a younger age, particularly when competitive sports are involved. Parents and legal guardians should feel free to contact me to discuss individual cases. There is no maximum age for COACHD Counselling.
For COACHD Counselling packages and pricing, please view the information further up this page, or visit my Pricing Page.
To book a FREE Consultation Call please use my Online Booking Facility.
For all other enquiries please get in touch with me using one of the methods shown on the COACHD Contact Page.