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We can help you live panic free.
During panic episodes, people can experience several symptoms, including shortness of breath, dizziness, nausea, palpitations, an urge to go to the toilet, numbness, tingling sensations, and feelings of detachment, as if no longer being connected to their body. The physical symptoms that accompany a panic attack are the body’s natural response to coping with a perceived threat. Although panic attacks are unpleasant for the individual, they do not present any immediate bodily danger, however, they can present a safety risk depending on when and where the attacks occur. Panic attacks can generate a significant amount of stress and fear in the person experiencing the attack, which can compound the attachment to existing fears and phobias or lead to new fears and phobias developing, such as a fear of driving or leaving the home.
When someone experiences a panic attack for the first time, a fear of future episodes will often ensue. This new fear can lead to them creating avoidance and coping methods, including obsessive-compulsive disorders (OCD) that form as a means of controlling the out-of-control feelings. For some people, panic disorder may include agoraphobia and avoiding places or situations that cause them anxiety because of the fear of being unable to escape or get help if they have a panic attack. They may also become reliant on someone being with them to leave their home. This avoidance and coping routine can become highly restrictive for the sufferer and can lead to a massive loss of confidence and self-belief, which further influences their decision-making process, causing a negative downward spiral of negative emotions and damaging daily routines.
You may not think of something like anxiety as a serious health condition, it can however have major negative effects on both your personal and work life.
Anxiety need not be a life sentence. COACHD Rapid Transformational Therapy™(RTT™) and Hypnothrapy for anxiety and panic disorder is an incredibly fast and effective treatment that can help you eliminate anxiety and panic altogether. Our anxiety and panic disorder treatments are available to anyone suffering the effects of these conditions.
Anxiety is a normal reaction to many events that happen in life. It is a “fight or flight” response to those events and acts as an internal warning system that alerts you to danger. Most people can manage what might be considered a ‘normal’ amount of anxiety, from things such as a pressing work deadline or going on a first date.
Happy events such as moving to a new home or planning a wedding can also leave you feeling anxious. Sometimes anxiety can even be beneficial. It can motivate someone to complete a project or prepare for an exam. ‘Normal’ anxiety is usually only related to specific situations and events and is a realistic and proportional response.
However, in some cases, everyday anxiety can transform into some form of anxiety disorder. Such disorders can have a major negative effect on a person's life. Anxiety disorders are a group of mental illnesses that keep people from living their life with any kind of normalcy.
Anxiety disorders are wide-ranging. For example, someone could have a panic disorder, social anxiety disorder or something known as a general anxiety disorder. Phobias are another type of anxiety disorder.
In such cases, the anxiety may crop up unexpectedly or for no apparent reason and the person may experience much stronger feelings and symptoms than those of everyday anxiety, which can be difficult to manage.
To treat our clients for anxiety or an anxiety disorder, it is important for us to explore the underlying reasons and causes for the anxiety.
Other risk factors for anxiety, can include things such as stress at work or school, stress due to pain and illness, financial stress or even drug and alcohol abuse. Emotional trauma can also plays a major role in someone developing anxiety.
General symptoms of anxiety disorders are:
General symptoms of depression are:
The reality is, people with anxiety can develop depression and those with depression can develop anxiety. Quite often anxiety will present itself as the person's depressive state worsens.
Whatever a person's condition is, they might have tried managing their negative thoughts and emotions by themselves. Be it by taking medications, using relaxation techniques, or implementing regular exercise and a healthy diet. In each case, they will find some things to be more helpful than others.
However, these approaches alone may not resolve their issues, since many anxieties and depression triggers have deeper roots and causes than just the person's lifestyle. For example, the way someone perceives different situations can trigger negative emotions and feelings. In other words, their mind and body react negatively to certain situations because of the negative stories that play out in their mind. Think of those ‘stories’ as the words they say to themselves and the pictures they create in their head.
To resolve the underlying causes of anxiety and panic, and eliminate it from someone's life forever, COACHD Rapid Transformational Therapy™(RTT™) and Hypnothrapy for anxiety and panic disorder is an incredibly powerful solution.
COACHD RTT™ helps people get to the root cause of their emotional, physical, or cognitive issues. When treating a client for anxiety and panic disorder, we believe it is crucial for us to help them change their way of thinking, and their negative beliefs and behaviour, in order for them to achieve lasting change.
COACHD Hypnotherapy for anxiety and panic disorder works with the subconscious mind, helping the individual deal with their past trauma and reset their negative thoughts and beliefs to positive, empowering new ones. With COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy, no one needs to suffer from an anxiety and panic disorder, we believe it is the most powerful and effective treatment available for treating this condition. Read more about Rapid Transformational Therapy™(RTT™).
Previously hypnotherapy was considered an unconventional method of therapy but today it is backed by an increasing amount of research that validates the effectiveness of hypnotherapy for patient treatment. Hypnotherapy is rapidly becoming the preferred approach to treating many of today's psychological, physiological and physical conditions.
Hypnosis is a method of hypnotherapy(2) and is a key element of COACHD therapy. It is a highly effective treatment option for guided relaxation, intense concentration, focus and a heightened state of awareness.
During this heightened state of relaxation, our clients can explore painful feelings, thoughts, and memories that might be hidden from their conscious thinking minds. They are then able to overwrite their negative beliefs with powerful, empowering new ones. As a result, they are able to perceive things differently in their everyday life.
Research(3) reveals that hypnotherapy is a highly effective way of dealing with fears and phobias, substance abuse, eating disorders and even low self-esteem, all of which involve a form of anxiety.
Reframing, ego reinforcement, age regression, parts therapy, metaphors, and anchors, are all methods and techniques we use in our hypnotherapy to help release tension and manage anxiety disorders. Read more about COACHD Hypnotherapy.
One study(4) done in 2016 involved scanning the brains of 57 people who were undergoing guided hypnosis sessions similar to those used to clinically treat someone for anxiety, pain, or trauma.
Brain scans showed changes in the brain activity of those under hypnosis. The brain areas that lit up showed that participants experienced greater physical and emotional control and more focused attention. The participants also felt less self-conscious.
Another study(5) revealed that self-hypnosis training was found to be a rapid, cost-effective, and safe alternative to medication for the treatment of anxiety-related conditions.
The study revealed that hypnosis was an effective treatment for anxiety associated with cancer, surgery, burns, and even medical and dental procedures and can be just as effective for managing everyday anxiety.
Hypnosis can also help reduce anxiety before surgery. One clinical study showed that women who went under hypnosis before breast cancer surgery experienced less pain, fatigue, and emotional stress. They also required less anaesthetic during surgery.
Another study(6) done with students who were taught self-hypnosis showed that hypnotherapy helped reduce anxiety and feelings of helplessness. These effects were far greater than traditional relaxation techniques.
There is plenty of evidence that hypnosis really does work when it comes to reducing stress and anxiety. It is especially important for those taking medications to manage the symptoms of anxiety.
In contrast to medicated treatments, hypnosis in hypnotherapy has no side effects. It is also a much more cost-effective and sustainable tool to help people manage anxiety or even resolve their issues once and for all.
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We CAN help you get the life you deserve, however, you must not rely on COACHD or any information on this website as an alternative to medical advice from your doctor or another medical practitioner. If you have questions about any medical matter or condition that you may be suffering from, you should first consult your doctor or another medical practitioner. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of any information on our website. Results cannot be guaranteed, moreover, results that we share on our website are for reference only and your own personal experience may differ from those shown here.
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