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A lack of confidence and self-esteem can have a serious impact on our lives, including our relationships, health, wealth, success, and most importantly, our happiness.
In an age fuelled by social media, with its filtered images and glamorous stories, it can be easy to fall into the trap of losing our own self-worth too. Our accomplishments can seem small in comparison, making it easy to lose confidence in ourselves. The tiniest of blemishes can send our minds quietly spiralling until we experience fits of inadequacy and a lack of confidence.
All over the media, we see millionaire CEOs turned into celebrities, the glamorization of influencers with millions of followers, and hustle-culture workaholics being praised for their achievements. All of which sends a subliminal message of toxic productivity and misleading beliefs about what success and confidence should look like to us.
With such pervasive messages, it’s easy for people to lose sight of their own confidence, strengths, and goals, and be tricked into following the maddening crowd. Being part of this toxic representation of achievement, hoarding and unrealistic busy schedules is certain to affect your confidence and self-worth, it’s simply not achievable, nor is it healthy.
Guilt and shame over perceived failures can also give rise to the fear that whispers, “You will always be a failure.” We regularly refer to these whispers with clients as their ‘inner critic’ or ‘critical mind’, an annoying little voice of self-doubt inside their head that always seems to highlight their flaws and diminish their confidence.
The things people say to themselves about not being smart enough, good enough, or brave enough make them lose confidence and trust in their abilities. It’s important to note that although these thoughts aren’t painting a perfect picture, they can, at the very moment, feel true to the individual. Indeed, the more someone says these things to themselves, the more blurred the lines become between what is real and what is exaggerated negative self-projection.
Even the smallest adjustment to a person's perspective can have profound, mind-altering shifts to their confidence and how they think of themselves.
Simply put the mind (your mind) believes that the reason for your survival is all down to a set of beliefs, thoughts, and feelings that it has become accustomed to, the same ones that drive your actions, and presumably ‘keep you alive’. So far as the mind is concerned, you’re doing all that nature intended you to do, while ever you’re alive that is. Firm in the belief that it’s ‘doing the right thing’, the mind vehemently resists change, even if you wished it wouldn’t because the change would be good for you.
So, if you’ve been routinely convincing yourself that you’re scared, fearful and lacking in confidence, your mind will do everything it can to make that your reality. It’ll make you nervous and anxious and give rise to an even more powerful ‘inner critic’. It will keep you exactly where you tell it you want to be. Although the mind resists change, what the mind is quite brilliant at is changing through repetition – tell it something enough times and in the right way and it happily recodes itself to the new instruction. That’s an aspect of the mind that COACHD takes advantage of when using our Rapid Transformational Therapy™(RTT™) and Hypnotherapy to treat clients suffering from a lack of confidence and low self-esteem.
Every thought you think, every word you say to yourself and every picture you create in your mind, form a blueprint that your mind and body work to make your reality. And since your mind responds to the thoughts and words you tell it, then, by definition, it will protect them and make them your reality. Knowing this, you can see that your reality isn’t something external to you, it is whatever reality you create in your mind.
RTT™ helps people get to the root cause of their emotional, physical, or cognitive issues. When treating clients for confidence and self-esteem issues, we believe it is crucial for us to help them change their way of thinking, and any unhelpful beliefs and behaviour, in order for them to increase their chances of success and achieve lasting change.
Our hypnotherapy works with the subconscious mind, helping people deal with their past trauma and transforming any negative thoughts and beliefs into positive, empowering new ones. With COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy, our clients can learn how to transform their issues, allowing them to live the life they want. We believe our therapy is the most powerful and effective treatment available for people with confidence and self-esteem issues. Read more about Rapid Transformational Therapy™(RTT™).
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We CAN help you get the life you deserve, however, you must not rely on COACHD or any information on this website as an alternative to medical advice from your doctor or another medical practitioner. If you have questions about any medical matter or condition that you may be suffering from, you should first consult your doctor or another medical practitioner. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of any information on our website. Results cannot be guaranteed, moreover, results that we share on our website are for reference only and your own personal experience may differ from those shown here.
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