Therapy for Sleep Disorders | Multi-Award Winning Therapy

If you have difficulties with sleep, COACHD hypnosis can help you in unimaginable ways.

We can help you sleep perfectly.

Category: Mental Health

Conditions: Sleep Problems, Relaxation, Stress, Worry, Anxiety, Food/Diet, Addictions

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Sleep patterns can change

Our sleep patterns can change as our lifestyles and other circumstances change. Restful sleep should feel like an enjoyable and very natural process to us, however, sometimes it can be difficult to go to sleep and stay asleep. For people having difficulties with sleep there can be many reasons for their struggle, and the effects can take a serious toll on their emotional and physical well-being, especially when the issue persists. The good news is that COACHD Hypnotherapy and Hypnosis can help people solve their sleeping problems in more ways than they could begin to imagine.

Whether someone is having trouble falling asleep or staying asleep, sleeping difficulties can heavily impact their entire life. We all experience times when we can’t sleep because we’ve got lots on our minds, that’s common but nonetheless exhausting, and frustrating. COACHD Hypnosis can help people with sleeping problems let go of stress and anxiety and help them get a great night’s sleep.

What is COACHD Hypnosis for sleep problems

COACHD hypnosis for sleep problems is a process that deeply relaxes our clients into a hypnotic state, allowing them to retrain their brains and regain the power of perfect sleep. While under hypnosis, our clients experience a heightened state of concentration, awareness, and focused attention, making them far more open to our suggestions. During this time the client gains a powerful insight into their sleeping problems through a whole new perspective. Guided by an experienced, certified COACHD hypnotherapist we use a combination of therapeutic processes and techniques to correct the limiting beliefs that are influencing your sleep problems, often resulting in a radical shift in your perceptions, thoughts, feelings, emotions, and behaviours, that will continue to increase positively over time. You may also choose to listen to one of our self-hypnosis recordings as a self-guided form of treatment.

COACHD sleep hypnosis uses the same techniques as our weight-loss and stopping smoking hypnotherapies. COACHD hypnotherapists use many different therapeutic modalities as part of a hypnosis session, including regression, guided imagery, progressive relaxation, breathing exercises, metaphors and storytelling. COACHD hypnosis is an incredibly relaxing and soothing experience, during which the client remains in complete control.

What factors can affect your sleep?

Common causes of a lack of sleep include:

Ignoring the symptoms of tiredness. Often people don’t realise just how tired they are and may choose to stay up late socialising, watching television, or scrolling through social media.

Illness. Many illnesses can directly impact the quality of someone's sleep. Respiratory illnesses caused by smoking or other factors can increase someone’s snoring and breathing difficulties and lead to broken sleep.

Work. People who work unsociable hours can have erratic sleep patterns. Also, those people whose work is causing them stress and worry, as well as relaxation issues.

Sleep disorders. Sleep apnoea, insomnia, body part restlessness, and narcolepsy all have a negative impact on sleep.

Medication. Some prescription drugs can cause insomnia.

An uncomfortable sleeping arrangement. This can include the quality of a mattress, the room temperature, and light and noise pollution. These factors can seriously impact the quality of someone's sleep.

Diet. Drinking caffeinated drinks and eating heavy meals before bedtime can affect sleep negatively. Drinking alcohol also affects sleep negatively as it reduces REM (rapid eye movement), essential for brain activity.

Smoking. The nicotine from tobacco is a stimulant and can make it harder to fall asleep, as well as the cravings that come from smoking.

Young children. Parents and carers of young children may experience sleep deprivation. Tending to the child's needs during the night can interrupt their normal sleep pattern.

Help is available to you!

A lack of sleep will eventually catch up on you and make your life miserable. Getting the proper amount of sleep every night is a crucial requirement for living a healthy, well-balanced life. COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy are highly effective forms of treatment for both adults and children suffering from sleeping problems. It is especially important to work with a professional like us if your child is having problems sleeping. Catching this early on will help to ensure they can function properly at school and play, and grow into a healthy, happy, well-developed adult.

We help our clients understand that their thoughts become reality, so they can actively work towards changing that reality into something positive, uplifting, and healthy. We not only help our clients improve their emotional health but many aspects of their physical health too. Emotional pain is often expressed through the body, so we work on improving our client's patterns of thought so that their physical self is affected positively as a result.

If you’ve been routinely convincing yourself that you can’t sleep because your thoughts are always racing, your mind will do everything it can to make that your reality. Stress, anxiety, and relaxation issues are good examples of this, they are your mind and body's response to the beliefs you hold about yourself and a way of protecting you from a fear of letting go.

Repeated negative thoughts will demotivate you and give rise to an even more powerful ‘inner critic’. This inner critic will keep you exactly where your mind tells it you want to be. Although the mind resists change, it is brilliant at learning through repetition – tell it something enough times and in the right way and it happily recodes itself to the new instruction. That’s an aspect of the mind that COACHD takes full advantage of with our Rapid Transformational Therapy™(RTT™) and Hypnotherapy when treating clients for sleeping problems.

Every thought you think, every word you say to yourself and every picture you create in your mind, form a blueprint that your mind and body work to make your reality. And since your mind responds to the thoughts and words you tell it, then, by definition, it will protect them and make them your reality. Knowing this, you can see that your reality isn’t something external to you, it is whatever reality you create in your mind.

About Rapid Transformational Therapy™(RTT™) and Hypnotherapy

RTT™ is a complete solution-based treatment, offering fast effective results by combining the most effective principles of Hypnotherapy, Psychotherapy, NLP, CBT and Neuroscience.

RTT™ helps people get to the root cause of their emotional, physical, or cognitive issues. When treating clients for sleeping problems, we believe it is crucial for us to help them change their way of thinking, and any unhelpful beliefs and behaviour, in order for them to increase their chances of success and achieve lasting change.

Our hypnotherapy works with the subconscious mind, helping people deal with their past trauma and transforming any negative thoughts and beliefs into positive, empowering new ones. With COACHD Rapid Transformational Therapy™(RTT™) and Hypnotherapy, our clients can learn how to transform their issues, allowing them to live the life they want. We believe our therapy is the most powerful and effective treatment available for people with sleep problems. Read more about Rapid Transformational Therapy™(RTT™).

Start your transformation and become unstoppable

A skilled COACHD therapist will help you master your mind and regain the power of perfect sleep so that you can achieve your goals and the life you want, without the time, frustration, and cost of spending years on a therapist’s couch. Contact COACHD today for dramatic life-changing results that will empower you to overcome your issues, often in a single or limited number of sessions.

Contact COACHD to start your transformation today.

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